Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cranberries:
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 8 times more Vitamin B9 and 2 times more Vitamin K than Cranberries.
- While 1 lb of Raw Cranberries contains 2.1 times more Vitamin B5, 7 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cranberries:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 3.2 times more Zinc than Cranberries.
- Both Canned Carrots with Liquids and Salt and Cranberries contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cranberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberries contains 2.2 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.