Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Canned Carrots With Liquids And Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Canned Carrots with Liquids and Salt have 116.3 times more Vitamin A, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 25.6 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9, 9.2 times more Vitamin C and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Canned Carrots with Liquids and Salt have 6.5 times more Calcium, 5.4 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 250.4 times more Sodium, 7.6 times more Zinc and 2.2 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.