Nutrient Comparison: Canned Carrots with Liquids and Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 19.2 times more Vitamin C and 12.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 120 times more Sodium and 3.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.