Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Blanched Hazelnuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 27.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Blanched Hazelnuts?
Canned Carrots With Liquids And Salt VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Blanched Hazelnuts:
100 calories of Canned Carrots with Liquids and Salt have 8382.1 times more Vitamin A, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 27.3 times more Vitamin C than Blanched Hazelnuts.
Both Canned Carrots with Liquids and Salt and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Blanched Hazelnuts:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Potassium, 2.7 times more Selenium, more Sodium, 3.6 times more Zinc and 439.2 times more Water than Blanched Hazelnuts.
Both Canned Carrots with Liquids and Salt and Blanched Hazelnuts contain similar levels of Manganese per 100 calories.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Omega 3, 8.6 times more Carbohydrate, 19.3 times more Sugars and 4.5 times more Fiber than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 16 times more Fat, 6.8 times more Saturated Fat and 3.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3