Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Walnuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Walnuts
15.3g
English Walnuts have 28.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Walnuts?
Canned Carrots With Liquids And Salt VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Walnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Walnuts:
100 calories of Canned Carrots with Liquids and Salt have 17430.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 43.7 times more Vitamin C, 29.7 times more Vitamin E and 103.2 times more Vitamin K than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Walnuts:
100 calories of Canned Carrots with Liquids and Salt have 9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 11.2 times more Potassium, 2.3 times more Selenium, 3412.2 times more Sodium, 2.7 times more Zinc and 649.7 times more Water than Walnuts.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 11.1 times more Carbohydrate, 26.8 times more Sugars and 7.6 times more Fiber than Walnuts.
While 100 kcal of English Walnuts contain 16.4 times more Fat, 8.6 times more Saturated Fat, 39.9 times more Omega 3 and 23.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Walnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate