Nutrient Comparison: Canned Carrots with Liquids and Salt VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Walnuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin C and 3.6 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 17.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Walnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Walnuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 120 times more Sodium and 22.8 times more Water than Walnuts.
- While 1 kg of English Walnuts contains 3.2 times more Calcium, 15.4 times more Copper, 5.6 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English Walnuts contains 28.4 times more Energy, 465.8 times more Fat, 245 times more Saturated Fat, 1135 times more Omega 3, 680.2 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 26.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Walnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein