Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweetened Frozen Pineapple Chunks
116g
Sweetened Frozen Pineapple Chunks have 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Pineapple Chunks?
Canned Carrots With Liquids And Salt VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweetened Frozen Pineapple Chunks:
100 calories of Canned Carrots with Liquids and Salt have 1146 times more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, 136.5 times more Vitamin E and 52.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweetened Frozen Pineapple Chunks:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 18.7 times more Phosphorus, 6.5 times more Potassium, 15 times more Selenium, 448.7 times more Sodium, 9.9 times more Zinc and 4.5 times more Water than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 6.1 times more Fiber and 5.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 100 calories.