Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 36.5 times more Vitamin E and 14 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.3 times more Iron, 5 times more Phosphorus, 1.7 times more Potassium, 120 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 3.7 times more Energy, 4.1 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.