Canned Carrots With Liquids And Salt VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Raw Frozen Rhubarb:
- 100 calories of Canned Carrots with Liquids and Salt have 111.9 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
- While 100 kcal of Raw Frozen Rhubarb contain 1.8 times more Vitamin B1, 2.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Raw Frozen Rhubarb:
- 100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 109.6 times more Sodium and 2.6 times more Zinc than Raw Frozen Rhubarb.
- While 100 kcal of Raw Frozen Rhubarb contain 6.9 times more Calcium, 2.2 times more Magnesium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 2 times more Sugars than Raw Frozen Rhubarb.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 100 calories.