Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Frozen Rhubarb:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B1, 2.4 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Frozen Rhubarb:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 120 times more Sodium and 2.9 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 6.3 times more Calcium, 2 times more Magnesium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Raw Frozen Rhubarb.
- Both Canned Carrots with Liquids and Salt and Raw Frozen Rhubarb offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.