Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Reduced Calorie French Salad Dressing
44g
Reduced Calorie French Salad Dressing has 9.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Reduced Calorie French Salad Dressing?
Canned Carrots With Liquids And Salt VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have 605 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.8 times more Vitamin B5, more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 20.2 times more Vitamin K than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have 27.8 times more Calcium, 101.7 times more Copper, 12.8 times more Iron, 9.9 times more Magnesium, 62.6 times more Manganese, 14.1 times more Phosphorus, 21.6 times more Potassium, 2.5 times more Selenium, 2.9 times more Sodium, 15.9 times more Zinc and 15.6 times more Water than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, more Fiber and 14.3 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 9.4 times more Fat, 7.6 times more Saturated Fat, 11.2 times more Omega 3 and 12 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein