Nutrient Comparison: Canned Carrots with Liquids and Salt VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
- 1 pound of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 4 times more Selenium and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Reduced Calorie French Salad Dressing contain similar levels of Magnesium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 9.9 times more Energy, 92.9 times more Fat, 74.9 times more Saturated Fat, 110.5 times more Omega 3, 118.4 times more Omega 6, 5 times more Carbohydrate and 10.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in one pound.