Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Reduced Calorie French Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4 times more Selenium and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Reduced Calorie French Salad Dressing have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and 1.5 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 9.9 times more Energy, 92.9 times more Fat, 74.9 times more Saturated Fat, 110.5 times more Omega 3, 118.4 times more Omega 6, 5 times more Carbohydrate and 10.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.