Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Roasted Breadfruit Seeds
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Roasted Breadfruit Seeds
48.3g
Roasted Breadfruit Seeds have 9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Roasted Breadfruit Seeds?
Canned Carrots With Liquids And Salt VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Roasted Breadfruit Seeds:
100 calories of Canned Carrots with Liquids and Salt have 367.8 times more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 2.4 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Roasted Breadfruit Seeds:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 5.2 times more Iron, 1.3 times more Magnesium, 24.8 times more Manganese, 1.4 times more Potassium, 77.1 times more Sodium, 2.5 times more Zinc and 16.8 times more Water than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Breadfruit Seeds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.7 times more Fiber than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 4.6 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6