Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snack, Mixed Berry Bar
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snack, Mixed Berry Bar?
Canned Carrots With Liquids And Salt VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:
100 calories of Canned Carrots with Liquids and Salt have 378.1 times more Vitamin A, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 16.1 times more Vitamin B6, 4.8 times more Vitamin B9, 55.5 times more Vitamin C, 41.9 times more Vitamin E and 102 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:
100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Potassium, 8.9 times more Sodium, 1.8 times more Zinc and 99.8 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, Mixed Berry Bar contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Fiber than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 4.5 times more Fat, 9.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6