Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, fruit leather, pieces
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 15.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, fruit leather, pieces?
Canned Carrots With Liquids And Salt VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces:
100 calories of Canned Carrots with Liquids and Salt have 3189.4 times more Vitamin A, 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 65.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6, 31.2 times more Vitamin B9, 20.3 times more Vitamin E and 8.4 times more Vitamin K than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces:
100 calories of Canned Carrots with Liquids and Salt have 26.9 times more Calcium, 9.4 times more Copper, 10.8 times more Iron, 10 times more Magnesium, 38.2 times more Manganese, 13 times more Phosphorus, 16.5 times more Potassium, 2.3 times more Selenium, 18.8 times more Sodium, 23.8 times more Zinc and 118 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Fiber and 9.1 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, fruit leather, pieces offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.