Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 28 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 2.4 times more Manganese, 1.2 times more Sodium, 1.5 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, fruit leather, pieces contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 15.6 times more Energy, 19.1 times more Fat, 26 times more Saturated Fat, 15 times more Omega 3, 7.7 times more Omega 6, 15.4 times more Carbohydrate and 23.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 14 ounces.