Boiled Carrots VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 7.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 calories of Boiled Carrots have 18.5 times more Potassium and 3.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Carrots and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 2.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein