Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 100 calories
Boiled Carrots
286g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Boiled Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 60.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Boiled Carrots have 7.6 times more Calcium, 5.9 times more Potassium and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.8 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 76.4 times more Sugars and 3.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.