Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen novelties, ice type, italian, restaurant-prepared?
Boiled Carrots VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Boiled Carrots have 20 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 70.3 times more Vitamin B5, 115.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Boiled Carrots have 45.4 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, more Magnesium, 11.7 times more Manganese, more Phosphorus, 59.3 times more Potassium, 10.6 times more Selenium, 22 times more Sodium, 10.1 times more Zinc and 1.6 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 38.4 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled Carrots and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.