Nutrient Comparison: Boiled Carrots VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Boiled Carrots have 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 46.4 times more Vitamin B5, 76.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Boiled Carrots and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 3.8 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 39.2 times more Potassium and 14.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Boiled Carrots and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.