Comparing Nutrients in 100 calories Boiled CarrotsVS White Canned Hominy
Weight per 100 calories
Boiled Carrots
286g
White Canned Hominy
139g
White Canned Hominy has 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Canned Hominy?
Boiled Carrots VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or White Canned Hominy?
Lets compare vitamin content per 100 calories of Boiled Carrots vs White Canned Hominy:
100 calories of Boiled Carrots have more Vitamin A, 45.3 times more Vitamin B1, 15.1 times more Vitamin B2, 40.2 times more Vitamin B3, 3.1 times more Vitamin B5, 62.9 times more Vitamin B6, 28.8 times more Vitamin B9, 24.7 times more Vitamin C, 42.4 times more Vitamin E and 140.9 times more Vitamin K than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs White Canned Hominy:
100 calories of Boiled Carrots have 6.2 times more Calcium, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 53.7 times more Potassium and 2.2 times more Water than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 2.1 times more Selenium, 2.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and White Canned Hominy contain similar levels of Copper and Iron per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.7 times more Sugars and 2.5 times more Fiber than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 2.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.