Nutrient Comparison: Boiled Carrots VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Canned Hominy:
- 14 ounces of Boiled Carrots have more Vitamin A, 22 times more Vitamin B1, 7.3 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin B6, 14 times more Vitamin B9, 12 times more Vitamin C, 20.6 times more Vitamin E and 68.5 times more Vitamin K than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs White Canned Hominy:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 2.2 times more Manganese and 26.1 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.3 times more Selenium, 4.6 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Canned Hominy contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Sugars than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 2.1 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and White Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.