Lets compare vitamin content per 14 ounces of White Canned Hominy vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 22.4 times more Vitamin B6, 8 times more Vitamin B9, 6.7 times more Vitamin C, 14.6 times more Vitamin E and 49 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both White Canned Hominy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Canned Carrots with Liquids and Salt:
White Canned Hominy has 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.4 times more Copper, 6.4 times more Manganese and 19.2 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 3.1 times more Energy, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than White Canned Hominy.
Both White Canned Hominy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.