Comparing Nutrients in 100 calories Boiled CarrotsVS Commercial Hummus
Weight per 100 calories
Boiled Carrots
286g
Commercial Hummus
42.2g
Commercial Hummus have 6.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Commercial Hummus?
Boiled Carrots VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Commercial Hummus?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Commercial Hummus:
100 calories of Boiled Carrots have 5769.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 4.1 times more Vitamin K than Commercial Hummus.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Commercial Hummus:
100 calories of Boiled Carrots have 4.3 times more Calcium, 5.1 times more Potassium and 10.6 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 3.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Commercial Hummus contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.7 times more Carbohydrate, 37.7 times more Sugars and 3.7 times more Fiber than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 14.6 times more Fat, 12.6 times more Saturated Fat, 107.1 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6