Comparing Nutrients in 100 calories Boiled CarrotsVS Lemonade, frozen concentrate, white
Weight per 100 calories
Boiled Carrots
286g
Lemonade, frozen concentrate, white
51g
Lemonade, frozen concentrate, white has 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemonade, frozen concentrate, white?
Boiled Carrots VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lemonade, frozen concentrate, white:
100 calories of Boiled Carrots have more Vitamin A, 18.5 times more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, 11.3 times more Vitamin B5, 42.8 times more Vitamin B6, 11.2 times more Vitamin B9, 1.5 times more Vitamin C, 64.1 times more Vitamin E and 383.6 times more Vitamin K than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lemonade, frozen concentrate, white:
100 calories of Boiled Carrots have 24 times more Calcium, 7.3 times more Copper, 21.2 times more Iron, 8 times more Magnesium, 66.8 times more Manganese, 24 times more Phosphorus, 18.3 times more Potassium, 9.8 times more Selenium, 46.4 times more Sodium, 28 times more Zinc and 10.3 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 56 times more Fiber and 19.3 times more Protein than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 2.3 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.