Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemonade, frozen concentrate, white:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9, 11.4 times more Vitamin E and 68.5 times more Vitamin K than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemonade, frozen concentrate, white:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 8.3 times more Sodium, 5 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber and 3.5 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 5.6 times more Energy, 17 times more Omega 3, 6.1 times more Carbohydrate, 12.9 times more Sugars and 50 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.