Muffins, blueberry, dry mix have 8.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muffins, blueberry, dry mix?
Boiled Carrots VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Muffins, blueberry, dry mix:
100 calories of Boiled Carrots have 7132.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 15.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.1 times more Vitamin C than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Muffins, blueberry, dry mix:
100 calories of Boiled Carrots have 14 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 4.7 times more Manganese, 41 times more Potassium, 1.9 times more Selenium, 5.1 times more Zinc and 25 times more Water than Muffins, blueberry, dry mix.
Both Boiled Carrots and Muffins, blueberry, dry mix contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 17.9 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, blueberry, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.