Nutrient Comparison: Boiled Carrots VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium, 4.9 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 5.2 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Selenium, 8.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 8.4 times more Energy, 18.1 times more Fat, 38.7 times more Saturated Fat, 15 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.