Nutrient Comparison: Boiled Carrots VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muffins, oat bran:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 1.6 times more Vitamin E than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, oat bran provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Muffins, oat bran:
- 14 ounces of Boiled Carrots have 2.6 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 2.1 times more Calcium, 19.4 times more Copper, 12.4 times more Iron, 15.7 times more Magnesium, 17 times more Manganese, 12.5 times more Phosphorus, 2.2 times more Potassium, 15.7 times more Selenium, 6.8 times more Sodium and 9.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 7.7 times more Energy, 41.1 times more Fat, 36.2 times more Saturated Fat, 458 times more Omega 3, 42.1 times more Omega 6, 5.9 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein