Comparing Nutrients in 500 calories Boiled CarrotsVS Muffins, oat bran
Weight per 500 calories
Boiled Carrots
1429g
Muffins, oat bran
185g
Muffins, oat bran have 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Muffins, oat bran?
Boiled Carrots VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Muffins, oat bran:
500 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 8.1 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Muffins, oat bran:
500 calories of Boiled Carrots have 3.7 times more Calcium, 3.6 times more Potassium and 19.9 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 2.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, oat bran contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 3.2 times more Sugars and 5 times more Fiber than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 5.3 times more Fat, 59.4 times more Omega 3 and 5.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, oat bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6