Muffins, wheat bran, dry mix have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muffins, wheat bran, dry mix?
Boiled Carrots VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Muffins, wheat bran, dry mix:
100 calories of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Muffins, wheat bran, dry mix:
100 calories of Boiled Carrots have 9.4 times more Calcium, 1.3 times more Magnesium, 13.3 times more Potassium, 1.5 times more Zinc and 212.5 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, wheat bran, dry mix contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.2 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 5.9 times more Fat, 8.7 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.