Comparing Nutrients in 100 calories Boiled CarrotsVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Boiled Carrots
286g
Pear nectar, canned, with added ascorbic acid
167g
Pear nectar, canned, with added ascorbic acid has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pear nectar, canned, with added ascorbic acid?
Boiled Carrots VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pear nectar, canned, with added ascorbic acid:
100 calories of Boiled Carrots have more Vitamin A, 56.6 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 18.1 times more Vitamin B5, 18.7 times more Vitamin B6 and 24 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 4.4 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Carrots as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pear nectar, canned, with added ascorbic acid:
100 calories of Boiled Carrots have 10.3 times more Calcium, 6.8 times more Fluoride, 2.2 times more Iron, 5.7 times more Magnesium, 8.9 times more Manganese, 17.1 times more Phosphorus, 31 times more Potassium, 2.4 times more Selenium, 24.9 times more Sodium, 4.9 times more Zinc and 1.8 times more Water than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 2.3 times more Copper than Boiled and Drained Carrots.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 8.6 times more Fiber and 11.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.