Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or RALSTON Wheat Bran flakes?
Boiled Carrots VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs RALSTON Wheat Bran flakes:
100 calories of Boiled Carrots have 17.9 times more Vitamin A and 56.5 times more Vitamin K than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.4 times more Vitamin B1, 14.9 times more Vitamin B2, 12.6 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs RALSTON Wheat Bran flakes:
100 calories of Boiled Carrots have 7.4 times more Calcium, 4.2 times more Potassium and 397.1 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.8 times more Copper, 17.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 28.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and RALSTON Wheat Bran flakes contain similar levels of Selenium and Sodium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Sugars and 2 times more Fiber than RALSTON Wheat Bran flakes.
Both Boiled Carrots and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.