Comparing Nutrients in 100 calories Boiled CarrotsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Boiled Carrots
286g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 15.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Boiled Carrots VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Boiled Carrots have more Vitamin A, 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 40.1 times more Vitamin C and 79.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Boiled Carrots have 6.7 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 4.3 times more Potassium and 1172.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 6.9 times more Copper, 2.5 times more Phosphorus, 7.3 times more Selenium, 6.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 8.4 times more Carbohydrate, 19.7 times more Sugars and 5.2 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 17.7 times more Fat, 11.2 times more Saturated Fat, 24.2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.