Comparing Nutrients in 100 calories Boiled CarrotsVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Boiled Carrots
286g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fried Tofu, prepared with calcium sulfate?
Boiled Carrots VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fried Tofu, prepared with calcium sulfate:
100 calories of Boiled Carrots have 3 times more Vitamin B1, 6.8 times more Vitamin B2, 49.8 times more Vitamin B3, 12.8 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fried Tofu, prepared with calcium sulfate:
100 calories of Boiled Carrots have 12.4 times more Potassium, 28 times more Sodium and 13.8 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 4.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 5.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.2 times more Carbohydrate and 5.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 14.5 times more Fat, 12.6 times more Saturated Fat, 174.5 times more Omega 3, 15 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6