Comparing Nutrients in 100 calories Boiled CarrotsVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Boiled Carrots
286g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 12.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tortilla chips, low fat, baked without fat?
Boiled Carrots VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Carrots have 2181.1 times more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 19.7 times more Vitamin B3, 10.9 times more Vitamin B6, 11.2 times more Vitamin B9, 230.4 times more Vitamin C, 17.1 times more Vitamin E and 876.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium, 2.2 times more Zinc and 678.9 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.8 times more Selenium than Boiled and Drained Carrots.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 65.9 times more Sugars and 7.2 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.