Nutrient Comparison: Boiled Carrots VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin C, 1.3 times more Vitamin E and 68.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 3.3 times more Vitamin B1 and 6.4 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Boiled Carrots has 53 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 5.3 times more Calcium, 6.5 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, 10.6 times more Phosphorus, 22.4 times more Selenium, 8.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 12.8 times more Energy, 31.7 times more Fat, 28.3 times more Saturated Fat, 78 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 1.8 times more Fiber and 14.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein