Comparing Nutrients in 1 kilogram Boiled Carrots VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Boiled Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	12% 350kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	597% 776g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 42.7g	g per day for Men 19-50 years
Sucrose	% 27g	% 335g	g per day for Men 19-50 years
Fiber	79% 30g	195% 74g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	947% 8520μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	30% 300mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	129% 14mg	11mg per day for Men 19-50 years
Water	24.4% 902g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin C, 4.7 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.6 times more Vitamin B2, 10.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Boiled Carrots has 10 times more Calcium, 3.6 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 13.8 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 11.9 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• Both Boiled and Drained Carrots as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 9.8 times more Energy, 9.4 times more Carbohydrate, 13.1 times more Sugars, 20.7 times more Fructose, 2.5 times more Fiber and 7.8 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.