Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Boiled Carrots
286g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bar, fruit-filled, nonfat?
Boiled Carrots VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Carrots have 8325.3 times more Vitamin A, 21.5 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 20.7 times more Vitamin C, 45.7 times more Vitamin E and 103 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Carrots have 97.7 times more Calcium, more Fluoride, 2 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Potassium, 35.4 times more Sodium, 1.4 times more Zinc and 64.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Selenium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium, Fluoride and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4 times more Fiber and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Sugars and 2.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.