Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Yardlong Beans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Yardlong Beans with Salt
84.7g
Boiled Yardlong Beans with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yardlong Beans with Salt?
Boiled Carrots VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Yardlong Beans with Salt:
100 calories of Boiled Carrots have 2872.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Yardlong Beans with Salt:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2.5 times more Potassium and 4.4 times more Water than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 3.9 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans with Salt contain similar levels of Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 2.7 times more Fiber than Boiled Yardlong Beans with Salt.
While 100 kcal of Boiled Yardlong Beans with Salt contain 26.1 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.