Nutrient Comparison: Boiled Carrots VS Boiled Yardlong Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Yardlong Beans with Salt:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Yardlong Beans with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 1.4 times more Calcium, 13.2 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 4.2 times more Sodium and 5.4 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yardlong Beans with Salt contain 3.4 times more Energy, 88 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.