Cooked Frozen Carrots With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Carrots with Salt have 102.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 30.7 times more Vitamin E and 165.4 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Carrots with Salt have 3.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 14.5 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Selenium, 358.8 times more Sodium, 8.5 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- Both Cooked Frozen Carrots with Salt and Fresh Orange juice contain similar levels of Potassium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots with Salt have 13.3 times more Omega 6 and 20.1 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.7 times more Sugars and 6.2 times more Fructose than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.