Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Oranges with Peel
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is low in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Oranges with Peel ?
Cooked Frozen Carrots With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Carrots with Salt have 110.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Carrots with Salt have 2.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 251.1 times more Sodium, 5.4 times more Zinc and 1.9 times more Water than Oranges with Peel .
Both Cooked Frozen Carrots with Salt and Oranges with Peel contain similar levels of Calcium and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 12.3 times more Omega 6 and 1.2 times more Fiber than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Boiled Frozen Carrots, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.