Nutrient Comparison: Cooked Frozen Carrots with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Carrots with Salt have 65.1 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Carrots with Salt have 1.4 times more Copper, 1.4 times more Phosphorus, 147.5 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium, 1.5 times more Iron and 1.3 times more Magnesium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.