Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Canned Applesauce with Salt?
Cooked Frozen Carrots VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweetened Canned Applesauce with Salt:
100 calories of Cooked Frozen Carrots have 1737.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweetened Canned Applesauce with Salt:
100 calories of Cooked Frozen Carrots have 18 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus, 6.5 times more Potassium, 4.1 times more Selenium, 4.3 times more Sodium, 18 times more Zinc and 2.3 times more Water than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10 times more Omega 3, 13.2 times more Omega 6, 5.6 times more Fiber and 6.6 times more Protein than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein