Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Cooked Frozen Carrots and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 2.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.