Nutrient Comparison: Cooked Frozen Carrots VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pink Grapefruit Juice:
- 14 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.3 times more Vitamin B1 and 16.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pink Grapefruit Juice:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 8.4 times more Manganese, 2.1 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than Pink Grapefruit Juice.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 than Pink Grapefruit Juice.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.