Apricots, dehydrated (low-moisture), sulfured, stewed have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Cooked Frozen Carrots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Cooked Frozen Carrots have 13.1 times more Vitamin A, 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Cooked Frozen Carrots have 5 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 40.2 times more Sodium, 3.1 times more Zinc and 4.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 20.9 times more Omega 6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6