Nutrient Comparison: Cooked Frozen Carrots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Cooked Frozen Carrots has 3.8 times more Vitamin A, 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 11.8 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.8 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 3.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 3.4 times more Energy, 4.2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.